Heart Health Highlights (Page 7)

Illustration showing how sodium and potassium affect blood pressure and heart health, optimal heart, and the sodium-potassium

Electrolytes 101: Sodium, Potassium, and the Blood Pressure Balance

Sodium sensitivity and potassium-rich foods are pivotal for heart health. This article demystifies the sodium-potassium ratio's role in blood pressure control: a crucial factor in preventing heart disease. Learn how balancing these minerals can lower hypertension risk and improve cardiovascular outc

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5 min read

Heart health and thyroid hormones: An illustration showing the thyroid gland and its connection to cardiovascular function fo

Exercise

Thyroid & the Heart: When Low or High TSH Affects Your Pulse and BP

Thyroid hormones significantly influence heart health, impacting rhythm, cholesterol, and blood pressure. Imbalances can lead to arrhythmias and cardiovascular risks. This essential overview highlights the importance of thyroid panels for unexplained symptoms and offers practical steps for maintaini

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3 min read

People participating in brisk walking for optimal heart health and blood pressure control

Exercise

Walking Off Hypertension: 10K Steps vs 30 Minutes of Brisk Walks

This comprehensive analysis delves into the heart health benefits of walking: comparing 10,000 daily steps with 30 minutes of brisk walking. Both methods significantly enhance cardiovascular wellness, manage hypertension, and improve glucose control. Learn how these routines can lower blood pressure

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4 min read

Heart-healthy DASH diet foods including fruits, vegetables, grains, and lean proteins for optimal heart benefits

Exercise

The DASH Diet Made Doable: Grocery Lists, Swaps, and 7‑Day Menu

Achieve optimal heart health with the DASH diet: a proven, flexible approach to lowering blood pressure and cholesterol. This guide offers practical, budget-friendly tips for incorporating nutrient-rich foods into your daily routine. Learn how to create balanced meals that support cardiovascular wel

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5 min read

Key differences between EPA and DHA for heart health and optimal heart outcomes, with visual icons for inflammation reduction

Exercise

Omega‑3s Done Right: EPA vs DHA and How to Avoid Oxidized Oils

Omega-3 fatty acids, EPA and DHA, are crucial for heart health: reducing triglycerides, inflammation, and supporting cardiovascular wellness. This comprehensive guide demystifies their roles, optimal dosing, and how to choose high-quality supplements. Explore plant-based alternatives like algal oil

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5 min read

Person practicing box breathing and physiological sigh in a peaceful home environment, supporting heart health and optimal he

Exercise

Stress to Strength: Practical Nervous‑System Tools for a Calmer Heart

This comprehensive guide to heart health reveals science-backed techniques for stress management and cardiovascular resilience. Box breathing, physiological sigh, yoga nidra, and micro-breaks: these methods enhance heart rate variability and lower blood pressure. Embrace these practices to transform

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4 min read

Beginner runners practicing run-walk intervals on a scenic trail, optimizing heart health and cadence

Exercise

From Desk to 5K: A 10‑Week Heart‑Smart Running Plan for Beginners

This comprehensive running plan prioritizes Heart Health for beginners, utilizing progressive run-walk intervals and strategic strength add-ons. Achieve an Optimal Heart by reducing cardiovascular disease risk and building lifelong wellness. Key benefits include: lowering blood pressure, enhancing c

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4 min read

Infographic of heart rate zones and training benefits for optimal heart health using a wearable device

Exercise

A Beginner’s Guide to HR Zones: Train Smarter, Save Your Heart

Heart rate zones and lactate threshold are pivotal for optimal heart health. This comprehensive guide delves into the science behind HR zone models and the role of wearables: tools that provide real-time data to enhance cardiovascular outcomes. Learn how to tailor your training plan to maximize fitn

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4 min read

Exercise

Yoga for Heart Health: The Best Poses and Flows for Stress Relief

Gentle yoga flows and restorative poses offer a holistic approach to heart health: reducing stress, improving heart rate variability, and supporting cardiovascular wellness. This comprehensive guide delves into the science behind yoga's benefits, highlighting key poses and practical applications. En

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4 min read

Person practicing breathwork for heart health at home

Exercise

Breathwork for Blood Pressure: 5 Minutes a Day That Moves the Needle

Breathwork routines offer a transformative approach to heart health: slow nasal breathing, resonance frequency breathing, and CO₂ tolerance exercises can lower blood pressure and enhance cardiovascular wellness. This evidence-based method supports stress relief and optimal heart function. Learn how

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4 min read

Omega-3 capsules with salmon, walnuts, and chia seeds

Exercise

Omega-3 Supplements: A Heart Health Hype or Hope?

Conflicting studies on omega-3 supplements and heart health leave many puzzled. While some research highlights benefits for specific groups, others reveal risks like atrial fibrillation. The key takeaway: dietary sources such as fatty fish are generally preferred over supplements. For those consider

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2 min read

Person practicing deep breathing in a peaceful park setting.

Exercise

The Power of Deep Breathing for Heart Health

Deep breathing, a scientifically-backed method, enhances Heart Health by lowering blood pressure and reducing stress. This practice stimulates the vagus nerve, promoting cardiovascular resilience. Are you ready to transform your heart's well-being? Embrace this powerful, non-pharmacological tool: a

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5 min read

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Page 7 of 9

Electrolytes 101: Sodium, Potassium, and the Blood Pressure Balance

Thyroid & the Heart: When Low or High TSH Affects Your Pulse and BP

Walking Off Hypertension: 10K Steps vs 30 Minutes of Brisk Walks

The DASH Diet Made Doable: Grocery Lists, Swaps, and 7‑Day Menu

Omega‑3s Done Right: EPA vs DHA and How to Avoid Oxidized Oils

Stress to Strength: Practical Nervous‑System Tools for a Calmer Heart

From Desk to 5K: A 10‑Week Heart‑Smart Running Plan for Beginners

A Beginner’s Guide to HR Zones: Train Smarter, Save Your Heart

Yoga for Heart Health: The Best Poses and Flows for Stress Relief

Breathwork for Blood Pressure: 5 Minutes a Day That Moves the Needle

Omega-3 Supplements: A Heart Health Hype or Hope?

The Power of Deep Breathing for Heart Health